Music Making and Meditation
Guided walks for hands-on and participatory Music Making and Meditation Workshops.
For your mental, emotional and physical Wellbeing
Healers in the field will gently guide a small group of between one to five people on each circular journey. Walking mindfully in nature allows our senses to become 'tuned in' to the surroundings thus helping to 'zone out' artificial sounds
Walking Meditation
This practice involves walking slowly, where each step is taken with mindfulness, fully immersing in the experience and sensations of walking. The idea is to be acutely aware of the physical and sensory details of walking—such as the feel of the ground under your feet, the rhythm of your breath, and the sights and sounds around you—rather than walking automatically without conscious thought.
Is it good for me?
It helps to cultivate a state of active, open attention on the present moment, and is used in various meditation practices and mindfulness training programs.
Practice anytime
Walking meditation is a form of mindfulness that can be particularly accessible and beneficial and can be done anywhere, whether in a tranquil garden, a quiet path, or even during a busy day around town.
Why do we do this?
How can Walking Meditation help
Walking meditation can be a refreshing and grounding practice, offering numerous benefits. Here are five reasons to consider incorporating walking meditation into your routine:
- Stress Reduction
- Improved Concentration
- Physical Health
- Increased Mindfulness
- Accessibility and Versatility
